Tai Chi Flow On The Go with Dianne Adams Chair Edition is intended for those of you who need to sit during our Moving Meditation. For various reasons in life there are times we are not able to move our bodies while standing. A Moving Meditation is a great way to move your body and the “chi” (energy in your body). A daily short Tai Chi Flow On The Go session can help to de-stress, relax the body and mind and help you to keep moving.
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