Core Blast with Dianne Adams
Enjoy a fun yet challenging Core Blast workout incorporating Pilates, Strength Training, Small weights and Yoga Stretches throughout the class. This class will strengthen your belly and back and help you to become stronger from head to toe. We always end our classes with a gentle Yoga stretch and meditation (or happy cloth time my class likes to call it).
If you don’t have time to attend a class, sign up for my Daily Core Blast with Dianne Adams segments. Enjoy a daily short segment of Core Blast which includes Pilates based moves incorporating your body weight, free weights and strength training. It’s a great way to add different belly exercises, when the time is right for YOU each day for $5.99 A MONTH.
Purchase a Membership! You will get a different video sent to you EVERY day.