Dianne

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NEW Treatment Offered – 30 Minute Foot Massage Combined with 60 Minute Intuitive Reiki Sessions

Hello Everyone.

I had added a new treatment to offer you.  The demand for foot massages is increasing.  I feel its’ our need to be more grounded in our lives as well as how much we rely and work out feet most of the day.  The response and results form this combined sessions are amazing.  Total session is 90 minutes.  Let me know when we can schedule you a session.

Dianne

Foot Massage & Intuitive Reiki Session

Himalayan Salt Foot & Hand Massage with Dianne Adams, Sauble Beach & Wiarton locatsion
Foot Massage & Reiki with Dianne Adams, Sauble Beach & Wiarton locatsion
  • Pricing:  $115 /90 minute session

If you love your Feet massaged combined with a Reiki Session this is the treatment for you.  This  hour and a half treatment relaxes your feet to start then your complete body, mind and soul during Reiki.

What happens during my session?

We start with a 30 minute foot massage (you won’t be disappointed) relaxes your entire body and move into the Reiki session.  This gets you ready to enjoy all the benefits that Reiki has to offer.

You will leave your treatment feeling relaxed and de-stressed.

See you soon…

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Accepting sessions the week of May 14th. 2018

Happy Spring everyone.

Accepting sessions starting May 14th, 2018

Time to re-charge, align and bring yourself back to your heart centre.

Email wisdomwords@sympatico.ca or 226-668-4184 (after May 6th), phone or text.

Taking time for yourself is important to nurture your soul.

Dianne xoxo

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Meditation and Relaxation with Dianne Adams

Welcome to the first sample of Relaxation and Meditation with Dianne Adams.

Enjoy the short video to relax your body, mind and soul…

Relaxation & Meditation with Dianne Adams

Relaxation & Meditation

Enjoy a short meditation and relaxation video to start or end your day.

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Classes & Massage at Georgian Shores Marina Owen Sound with Dianne Adams

Classes & Massage  at Georgian Shores Marina Owen Sound with Dianne Adams

Georgian Shores Marina Owen Sound with Dianne Adams

Boaters Lounge
New Boaters Lounge at Georgian Shores Marina Owen Sound
Dianne Adams offers classes at the Marina
Inside the Boaters Lounge at Georgian Shores Marina
Dianne Adams offers massage, Yoga, Pilates, Core Blast and Latin inspired Dance classes
Classes with Dianne Adams at Georgian Shores Marina Owen Sound
Classes at the Georgian Shores Marina and Massage with Dianne Adams
Dianne Adams offers Massage and Yoga, Pilates, Latin inspired dance classes.
Massage and Yoga classes Georgian Shores Marina
On the patio at the Boaters Lounge Georgian Shores Marina Owen Sound
Dianne Adams massage and fitness classes, yoga, pilates with a great view
Love the view at Georgian Shores Marina Owen Sound

Dianne Adams Classes at Georgian Shores Marina

Classes & Massage at Georgian Shores Marina Owen Sound with Dianne Adams

Classes & Massage Georgian Shores Marina Owen Sound

DIANNE ADAMS is coming to Owen Sound in MAY 2016… Tell me what you want to see… EXCITED…

Wednesday\’s starting in May at Georgian Shores Marina

Classes & Thai Massage in the NEW Boaters Lounge.

Offering..Di\’s Latin Inspired Dance class, Core Blast, Acupressure Release Massage class, Yoga, Yoga inspired Personal & Group Training and Thai Massage.

Morning and after work classes. Keep you posted on details…

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Acupressure Release Massage Feedback with Ms. Dee Cherie – A Participants Perspective

Spend a few minutes chatting with Ms. Dee Cherie about the Acupressure Release Massage Class. Ms. Dee has knee issues, including arthritis, and has found that is class has helped her immensely.  Ms. Dee also owns Rural Rootz Nature Reserve and is very in touch with various aspects of  Self Healing

This class can help if you have back, neck and shoulder tightness and improves the blood and energy flow of the body. It’s also a meditation practice all in one.

Come on out and try a class.

See you on the ball…

 

Acupressure Release Massage with Dianne Adams

Acupressure Release Massage Feedback with Ms. Dee Cherie

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Dancing with Di – A Latin Inspired Dance Class

Do you wake up some mornings and are feeling low?  Well I have a solution.  Dance.  Just dance.  Dance in your living room, dance in the streets or go to a dancing class.

It’s a great way to feel your body move, relax your mind and raise the energy.  It’s all about having FUN.

There is a great article from the Psychology Today that states how good dancing is for you and why dancers don’t get dizzy Why dancing is good for your brain

If you happen to be in Wiarton come join me 7:30am on Wednesday February 24th, 2016 at the Wiarton Fitness Centre  for Dancing with Di – Latin Inspired class. This is an upbeat, fun Latin dance inspired class. We will also incorporate Core Blast.

Move your booty, your hips, increase your energy and of course HAVE FUN…

See you in class…

Dianne

 

Time to move our hips, enjoy the latin influence of song and dance and have FUN...

Dancing with Di - A Latin Inspired Class

Time to move our hips, enjoy the latin influence of song and dance and have FUN…

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How Do I Get Stronger Abs and A Leaner Core In 30 Day’s?

How Do I Get Stronger Abs and A Leaner Core In 30 Day’s?

Have you ever thought, how do I get rid of this belly?  How do some people get a strong core?  How can I reduce or get rid of my back pain?

Do you like doing an hour of Ab and Core work?  Do you have an hour everyday to do it?  Do you want an easier way to get a strong and leaner core?  Do you want a different routine every time?

Core Blast with Dianne Adams is a great alternative in your constant busy schedule.

Life can be busy.  One of the biggest conversations people have is “I don’t have time to do exercise”.  What if you could fit 3 to 5 minutes a day into your schedule and get results?  Would that interest you?

What will 3 to 5 minutes a day do for my Abs and Core and overall strength of my body?

  • Stronger abs
  • Stronger body
  • Calmer mind
  • A leaner core
  • Feel good about yourself
  • A stronger back (depending on what’s up with your back) *Have you heard stronger core…stronger back? Core is our “Center” of the body

I use to spend hours doing sit-up and didn’t get results.  Personally what I did get was a cranky back and neck.  I didn’t realize I wasn’t doing them properly.  What I did find was once I started my daily Core Blast routines I became stronger, leaner, no back or neck pain and was happier.  Do you want that in your life?

Myself, like you have a very busy schedule and have found that by doing 3 minutes of Core Blast it has created RESULTS.

What to expect in your Core Blast with Dianne Adams routine

  • Routines that focus on using the entire body using our core.  I call it packing as much as I can into one session.  Saves time and is effective
  • A different routine each day incorporating Pilates, Strength training and effective Breathing techniques
  • Results of a stronger and leaner core in 30 days

**I know this works because I have been practicing Core Blast for a few years. I have less stiffness, a super strong core and ab, and I feel AWESOME inside and out.**

How can I get a different 3 minutes Core Blast routine each day?

All you need to do is sign up for a Membership and each morning you will receive a NEW Core Blast routine to fit into your schedule when it works for YOU.  .20 Cents a day – $5.99 a month is the investment in yourself.  Cheapest gym membership around.

What’s amazing about this Membership is that you do this short routine when it suits YOUR SCHEDULE. So you not only get a stronger core and abs, but you do it when it works for YOU.

NOW it’s time to get that Core and Ab you deserve.

Here’s how it works.

1. Go to http://dianneadams.ca/membership-account/membership-levels/
2. Go to Memberships
3. Select Core Blast with Dianne Adams
4. Enter your information which takes you to Paypal (super safe)
5. Receive your first Core Blast TOMORROW for .20 cents a day
6. Start to become part of the Core Blast with Dianne Adams team and get your mind and body strong.

Time to rock it and get that core strong.

Oh….and don’t forget to breathe.

See you soon my “core blast mates”…

Dianne

How Do I Get Stronger Abs and A Leaner Core In 30 Day’s?

Core Blast with Dianne Adams - Pool side

Sample routine of your Core Blast with Dianne Adams routine.

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Core Blast with Dianne Adams – Become a Member today and receive daily routines

It’s time to sign up for your monthly Membership to Core Blast with Dianne Adams. $5.99 for the month. For .20 CENTS A DAY this is what YOU get…

Stronger abs
Stronger body
Calmer mind
A leaner core
Feel better about yourself
A stronger back (depending on what’s up with your back) 

Daily Core Blast Segments with Dianne Adams

Receive a new Core Blast routine each day for $5.99 a month. Become a member today…

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Acupressure Release Massage – What it is and What are the Health Benefits

Acupressure Release Massage stimulates the body to help cure itself.

Acupressure is defined as a 5,000 year old ancient healing art that uses pressure at key healing points and relieves energy blockages. The energy flow in your body affects everything — how you feel, how you think, and how you breathe.  Did you know that it is the 3rd most popular healing treatment in the world for pain relief and healing.

Acupressure Release Massage is known for self-treatment and preventive health care in that it boosts the immune system and also…

  • Releases tension throughout the body
  • Increases circulation
  • Reduces pain
  • Can help to open you up spiritually and encourage vibrant health

Acupressure Release Massage with Dianne Adams uses soft round balls during class to stimulate the body.  As these acupressure points are stimulated, muscular tension releases, circulation of blood is promoted, and the body’s life force energy is enhanced to aid in healing.

Acupressure therapy can be used to relieve pain, relieve tension in the back and spine, and promote overall health.

Healing

Acupressure’s healing touch aids in relieving pain, balancing body energy, and maintaining good health. Enabling deep relaxation and relieving stress, Acupressure Therapy strengthens resistance to disease and promotes wellness.

 Relieve Back Pain and Tension

Acupressure Release Massage is very effective for relieving muscle tension in all areas of the back.  There are important acupressure points located along either side of the spine and on the upper back.  Acupressure Release Massage releases tightness in the lower back and muscles along the spine.

More Benefits

Acupressure Release Massage can help boost the immune system, eliminate toxic waste build-up in the body, stimulate the lymph nodes and improve blood circulation, along with many more benefits.

This is such a wonderful way to de-stress, relax your body and mind and best of all, have an incredible sleep.

See you on the ball…

Email wisdomwords@sympatico.ca to book a workshop at your location.

Acupressure Release Massage with Dianne Adams

Acupressure Release Massage – What it is and What are the Health Benefits
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