Enjoy a Moving Meditation at various places throughout the globe.

Enjoy a Moving Meditation at various places throughout the globe.

Tai Chi Flow On The Go with Dianne Adams

Enjoy a daily short Moving Meditation starting in January 2016.

Time to relax your mind, move your body and raise the “chi” energy from head to toe. This moving meditation will increase your energy and relax every part of your body.

If you cannot attend a class, Tai Chi Flow On The Go daily Moving Meditations is available by signing up on my website.  Each day you will be sent a new short segment at a different location each time.  I take you will me wherever I go.  For $5.99 a month, you can fit a Moving Meditation into a schedule that works for YOU.

**Look for the MEMBERSHIP option at the top right hand of this page to sign up**  You will get a different video sent to you EVERY day.

Now let’s “raise the chi” energy…

 

Chair Edition – Tai Chi Flow On The Go with Dianne Adams

Tai Chi Flow On The Go with Dianne Adams Chair Edition is intended for those of you who need to sit during our Moving Meditation. For various reasons in life there are times we are not able to move our bodies while standing.

A Moving Meditation is a great way to move your body and the “chi” (energy in your body). A daily short Tai Chi Flow On The Go session can help to de-stress, relax the body and mind and help you to keep moving.

**Look for the MEMBERSHIP option at the top right hand of this page to sign up**  You will get a different video sent to you EVERY day.

Enjoy an overall body workout with emphasis on your core.

Enjoy an overall body workout with emphasis on your core.

Core Blast with Dianne Adams

Enjoy a fun yet challenging Core Blast workout incorporating Pilates, Strength Training, Small weights and Yoga Stretches throughout the class.  This class will strengthen your belly and back and help you to become stronger from head to toe.  We always end our classes with a gentle Yoga stretch and meditation (or happy cloth time my class likes to call it).

If you don’t have time to attend a class, sign up for my Daily Core Blast with Dianne Adams segments.  Enjoy a daily short segment of Core Blast which includes Pilates based moves incorporating your body weight, free weights and strength training. It’s a great way to add different belly exercises, when the time is right for YOU each day for $5.99 A MONTH.

**Look for the MEMBERSHIP option at the top right hand of this page to sign up**  You will get a different video sent to you EVERY day.

 

REVIEW – DECEMBER 2015 BAHIA FITNESS, BUCERIAS, PUERTA VALLARTA, MEXICO

Thank you Dianne Adams

Thank you Dianne Adams

Bahia Fitness would like to give a HUGE HUG and THANK YOU to Dianne Adams, whom, during the month of November shared her knowledge offering a variety of classes to our clients. Thanks for helping the day I was brutally sick. The classes were wonderful. Your energy is wonderful and addictive. We had a great time and many positive comments. Thank you and we will see you soon my friend