Do you wake up some mornings and are feeling low? Well I have a solution. Dance. Just dance. Dance in your living room, dance in the streets or go to a dancing class.
It’s a great way to feel your body move, relax your mind and raise the energy. It’s all about having FUN.
There is a great article from the Psychology Today that states how good dancing is for you and why dancers don’t get dizzy Why dancing is good for your brain
If you happen to be in Wiarton come join me 7:30am on Wednesday February 24th, 2016 at the Wiarton Fitness Centre for Dancing with Di – Latin Inspired class. This is an upbeat, fun Latin dance inspired class. We will also incorporate Core Blast.
Move your booty, your hips, increase your energy and of course HAVE FUN…
See you in class…